Main
Serves: Prep: 4min |Cook: 6min |Total: 10min
1 large whole egg
3 large egg whites
1 teaspoon ground flaxseed
2 slices whole-wheat bread toasted
1 slice canadian bacon
1 tomato sliced or 1 green pepper, sliced
1/2 cup orange juice
Directions
Prep: 4min |Cook: 6min |Total: 10min
1.Scramble the whole egg and egg whites in a bowl. Add ground flaxseed to the mixture. 2.Fry in a nonstick skillet spritzed with vegetable oil spray, and dump onto the toast. 3.Add bacon and tomatoes, peppers, or other vegetables of your choice.
CALORIES 416.7 CAL
FAT 10.8 G
SATURATED FAT 2.8 G
CHOLESTEROL 225 MG
SODIUM 896.8 MG
CARBOHYDRATES 46.5 G
TOTAL SUGARS 18.4 G
DIETARY FIBER 7.4 G
PROTEIN 33.7 G